My name is Hope; the birth-giver of Pause Within, LMT, meditation guide, energy channel, author, poet, & yogi.

Using these practices, I encourage healing through Embodiment. Through my experiences, I have come to understand our ability to manifest through intention. What I had yet to realize, is that time spent in stillness would become a beautiful journey of balancing hope with intention. I now practice Reiki, yoga and lead guided meditations as a way to help one connect with their emotions, experiences and inner knowing. Finding moments of pause to simply be will always guide you back home. The first Pause Within Meditation Retreat of Charlottesville took place in September of 2023. I was able to experience first hand how life changing it can be to take people away from their routine, have them exist in nature & allow her to become our reflection. All it takes is a pause from the “go,go,go” of life to remember your connection, on a deeper level, to all that is around you.

I specialize in Swedish & Deep Tissue Massage, Corrective Bodywork, Reflexology, Usui Reiki & Chakra Balancing, Energy Channeling, Meditation and Yoga.

I’m available Mondays, Tuesdays, Thursdays, Fridays & Saturdays

My name is Hope; the birth-giver of Pause Within, LMT, meditation guide, energy channel, author, ... Read More